A foot massage is focused mainly on the muscles located around the front and back of the feet. There are many muscles located around the feet including; the tibialis anterior, abductor hallucis, extensor hallucis longus, extensor hallucis brevis, dorsal interosseous, extensor digitorum longus and the lumbrical muscles

A foot massage involves a range of techniques, each used to decrease pain, relieve tension and improve circulation. Massage therapists at Physio.co.uk use foot massage to decrease tightness, reduce pain and improve recovery.