Swedish massage can be defined as the use of classic massage techniques to manipulate soft tissue for relaxation and holistic therapeutic purposes. It is the foundation of many Western massage practices such as acupressure massage, aromatherapy massage and reflexology, based on the theory of releasing tension by applying pressure to meridian points along the body.

The techniques used within Swedish massage are the four main techniques that make up the core of nearly all different massage therapies, and are taught to every therapist when they begin. There are several main movements that are used to soothe and improve muscle condition, improve circulation and help you feel relaxed.